Unfortunately, it is difficult to obtain information on how to maneuver through the array of confusing choices to obtain treatment for a particular problem. The following are some suggestions to help, if you seek mental health treatment.

Don’t be afraid to ask. Many people assume that their problem is unique and they are afraid to ask for help. If you are experiencing mental or emotional problems that interfere with normal life functions, you should ask for help. Most problems are not unique to you and most are treatable.

 

Know what your insurance will cover and the limits. Some insurances will require that you access a particular provider network. Before seeking help know if your insurance will cover the provider you select and how much it will pay. Also determine if the provider will negotiate payments or offer a sliding fee.

 

Some insurance will only cover treatment by an M.D. or psychologist, or other specialist. Know what the various specialists are capable of providing. For example, a family practice physician is a very good resource for physical problems but will have a limited ability to treat mental health problems. A psychologist (PhD) is someone who is trained to produce comprehensive evaluations, including testing to determine the extent of the problem, but may not be able to help with family problems. A Licensed Marriage and Family Counselor may not be the best choice to treat depression. A psychiatrist (M.D.) may be a good choice for treatment of depression, but not your best choice for family problems.

 

Remember that it is important for you to “connect” with the provider. For this reason you may consider a group practice so you can select from several providers in the same group. If you don’t “connect,” don’t give up, move on to another provider. Do some research on the Internet to determine what works best for the problem you need help with. There is a significant body of research to support treatment approaches for most problems.