Lifeways Chief Medical Officer, Dr. Sandra Lare, gives tips on how to stay stress free and ways on how to manage stress throughout your daily life!

Lifeways Chief Medical Officer, Dr. Sandra Lare, dives into January being Mental Wellness Month and provides tips to ensure this month and the rest of 2021 are started on the right foot.

With the holiday season approaching, Lifeways Chief Medical Officer Dr. Sandra Lare, looks at ways to help you and your family if money is tight and options to enjoy the holidays without breaking the bank.

Lifeways Chief Medical Officer, Dr. Sandra Lare, explains what Seasonal Affective Disorder is and ways to combat it using 5 simple tips.

Lifeways Chief Medical Officer, Dr. Sandra Lare, previews some of the upcoming topics related to stress around the holidays and how you and your loved ones can be better prepared for the holiday season.

Lifeways Chief Medical Officer Dr. Sandra Lare discusses the keys to wellness and gives out tips on how to ensure you and your loved ones can stay healthy.

Lifeways Chief Medical Officer Dr. Sandra Lare explains the challenges seniors face due to not only Covid-19, but also overall mental and physical health. Dr. Lare gives tips on how to assist your loved ones.

Lifeways Chief Medical Officer Dr. Sandra Lare gives teachers tips on how to ensure health and safety as students return to in-person learning.